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Arnold Schwarzenegger, a renowned bodybuilder, shares his journey in this classic autobiography. He offers fitness and training secrets, a detailed exercise program, and diet tips.

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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

Biografie

Arnold Schwarzenegger, born in Thal, Austria, in 1947, was Governer of California from 2003–2011. Before that, he had a long career starring in such films as the Terminator series; Stay Hungry, for which he won a Golden Globe; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when publisher in 1977 and has never been out of print since. The New Modern Encyclopedia of Bodybuilding has sold more than half a million copies in the past decade. Total Recall is his first public reflection on his time as Governor during what was perhaps California’s most tumultous decade.

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