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In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly. If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recognize triggers. When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress. This mental health diary will help you with it.

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