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From Man to Dad – The Practical Survival Guide for Expectant Fathers” is a practical and empathetic companion for men preparing for fatherhood. Written in clear language and with a strong sense of emotional awareness, this book guides you through every essential phase: What actually happens during pregnancy – physically, emotionally, and practically? How can you truly support your partner without losing yourself in the process? Which preparations really matter – and which ones don’t? What does it mean to be present – as a partner, a father, and a human being? With a European perspective, realistic tips, checklists, and mental preparation tools, this book helps you navigate one of life’s biggest transitions with calm and confidence. Perfect for anyone who doesn’t just want to “watch from the sidelines,” but actively shape the journey – while also honoring their own emotions.

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