Korte beschrijving/Annotatie

Cycling performance depends on physical conditioning, training structure and technique. This book offers a clear introduction to building power, speed and endurance on the bike.

Tekst achterflap

Cycling performance depends on a combination of physical conditioning, training structure, and technique, and this book offers a clear introduction to the principles behind building power, speed, and endurance on the bike. Generated by artificial intelligence, it brings together established knowledge on cycling training in a structured, accessible format. You will learn how energy systems work during different types of rides, how structured training plans are built around intervals, endurance sessions, and recovery, and how factors such as cadence, position, and pacing influence your output. The book also covers strength training relevant to cycling, nutrition basics for training and racing, and practical ways to track progress over time. Written for cyclists who want a solid, informative starting point, this guide explains the reasoning behind common training methods so you can apply them thoughtfully to your own riding.

Slogan/Promotie

Cycling performance depends on a combination of physical conditioning, training structure, and technique, and this book offers a clear introduction to the principles behind building power, speed, and endurance on the bike. Generated by artificial intelligence, it brings together established knowledge on cycling training in a structured, accessible format. You will learn how energy systems work during different types of rides, how structured training plans are built around intervals, endurance sessions, and recovery, and how factors such as cadence, position, and pacing influence your output. The book also covers strength training relevant to cycling, nutrition basics for training and racing, and practical ways to track progress over time. Written for cyclists who want a solid, informative starting point, this guide explains the reasoning behind common training methods so you can apply them thoughtfully to your own riding.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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