Korte beschrijving/Annotatie

The marathon is a distance that demands preparation, patience, and a clear understanding of how the body adapts to sustained effort.

Tekst achterflap

The marathon is a distance that demands preparation, patience, and a clear understanding of how the body adapts to sustained effort. This book offers a structured overview of what it takes to train for, complete, and recover from a marathon, whether you are approaching the distance for the first time or refining an established routine. Generated with the assistance of artificial intelligence, it draws on established principles of endurance training to guide you through building a training plan, understanding pacing and nutrition, and managing the physical and mental demands of race day. You will also find guidance on recovery strategies, common injuries, and how to approach future races with greater knowledge. Written in plain, accessible language, this guide is intended as a practical reference for anyone seeking a clearer understanding of marathon preparation and its many stages.

Slogan/Promotie

The marathon is a distance that demands preparation, patience, and a clear understanding of how the body adapts to sustained effort. This book offers a structured overview of what it takes to train for, complete, and recover from a marathon, whether you are approaching the distance for the first time or refining an established routine. Generated with the assistance of artificial intelligence, it draws on established principles of endurance training to guide you through building a training plan, understanding pacing and nutrition, and managing the physical and mental demands of race day. You will also find guidance on recovery strategies, common injuries, and how to approach future races with greater knowledge. Written in plain, accessible language, this guide is intended as a practical reference for anyone seeking a clearer understanding of marathon preparation and its many stages.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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