Korte beschrijving/Annotatie

Every living organism follows an internal rhythm that regulates sleep, energy, and countless bodily functions.

Tekst achterflap

Every living organism follows an internal rhythm that regulates sleep, energy, and countless bodily functions. This book explains how the biological clock works and why it plays such a central role in daily life. You will learn how circadian rhythms are generated within the body, how light and darkness influence them, and what happens when this natural cycle is disrupted by shift work, travel, or modern lifestyles. The book also discusses the connection between circadian rhythms and health, including sleep quality, metabolism, and mood. Written in a clear and accessible style, it offers you a solid introduction to the science behind your internal clock. This book was generated using artificial intelligence.

Slogan/Promotie

Every living organism follows an internal rhythm that regulates sleep, energy, and countless bodily functions. This book explains how the biological clock works and why it plays such a central role in daily life. You will learn how circadian rhythms are generated within the body, how light and darkness influence them, and what happens when this natural cycle is disrupted by shift work, travel, or modern lifestyles. The book also discusses the connection between circadian rhythms and health, including sleep quality, metabolism, and mood. Written in a clear and accessible style, it offers you a solid introduction to the science behind your internal clock. This book was generated using artificial intelligence.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

Details